Fall in Love with Your Health

It has been rightly said that health is a real wealth. But the realization of this statement comes when one is not in good health.  We long for the sense of wellbeing during those times but the moment we become normal, we are back to the sedentary lifestyle, unhealthy eating habits, and stressful state of mind.

It is extremely important to be aware of what constitutes good health. The objective of this article is to emphasise on what is important for good health.

The most important things for being healthy are:


DISCIPLINE

    • Brisk walking at least 3 times a week for 30 – 40 minutes

    •  Following a strict diet plan without any cheat meals

    • No self-medication
    • Timely consultation with the doctor
    •  Taking medicines as per doctor’s prescription
    • Quitting alcohol and tobacco consumption completely

POSITIVE ATTITUDE

    • Always remaining happy and cheerful
    • Enjoying work, without considering it a burden
    • Every difficulty in life is taken as a challenge and not a problem

They say a healthy mind lives in a healthy body, and a mind which is calm and composed creates the right environment where a healthy body can flourish. Thus, they both complement each other.

Our lifestyle should be such that there is no scope for any disease to take root.

May you all be wealthy with good health.